Psychotherapy
Self-Help Plymouth
EXERCISE
Regular exercise is very important in leading a healthy lifestyle. However kick starting a new exercise plan and sticking to it can be challenging, especially for those with mental health problems.
"The NHS recommends doing 30 minutes of physical activity 5 times a week"
Mental Health Benefits of Regular Exercise
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Reducing anxiety and improving moods- during exercise our brain releases endorphins, also known at the ‘feel good’ hormone, which can calm anxiety and create happier moods.
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Increase low self-esteem- as fitness increases, positive change in body shape and energy levels will have a positive effect on self-esteem.
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Sense of Achievement- learning new skills and meeting goals will lift mood and create focus.
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Reduction in stress- exercise is a great outlet for stress as your body is able to control cortisol levels.
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Thinking Clearer- doing exercise gives a break from a consuming lifestyle. Exercise will also tire out your body and mind, allowing you to think more clearly and sleep better.
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Reduction in risk of depression- physical exercise has been found to help people with mild depression. Evidence shows an increase in exercise could lower your chance of depression by up to 30%.
Tips for getting into Exercise!
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Reward yourself- add incentive to your workout. For example, if you can complete you goal of a 5 minute run, reward yourself with something you enjoy doing after.
Start slowly- don’t rush into too much exercise, this is when injury occurs. Exercise should cause light sweating and a slight shortness of breath.
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Join a class- there are plenty of exercise classes available. Why not try something new or improve on a neglected talent? Classes are also a great way to meet new people and try new things.
Make an Exercise Plan- often fitting in around a schedule is difficult, making a plan and trying to stick to it will give more incentive and motivation. There are plenty of apps and website available for creating personalised exercise plans.