Personality Disorders Plymouth

Multi Media Resources

 

Articles on personality disorders and treatments

 

Survivor’s story of BPD -

http://loveandlifetoolbox.com/borderline-personality-disorder-a-survivors-story/

 

BPD research about emotional intelligence -

http://www.leecrandallparkmd.net/researchpages/gifted1.html

 

Research on Schema Therapy –

http://psychcentral.com/news/2014/02/11/new-therapy-shows-promise-for-personality-disorders/65726.html

 

Marsha Lineham’s story of her life with BPD (creator of DBT) –

http://www.nytimes.com/2011/06/23/health/23lives.html?pagewanted=all&_r=0 

 

 

 

 

 

 

If you’re more of a visual/audio person who prefers to listen rather than read about things, these videos may be useful to you.

 

Therapy

• Psychotherapy - https://www.youtube.com/watch?v=Vqm8fXFFHyY

 

Relaxation

• Guided meditation - 

https://www.youtube.com/watch?v=dsHuGPp9qJo

• Guided meditation for healing - 

https://www.youtube.com/watch?v=rEXa_3ELy_o

• Guided body relaxation -  

https://www.youtube.com/watch?v=QMv64migYjY&list=PLuaZRqnBYUg71ZrJna-1sc3vptZCah7py&index= 7

 

Lived experiences with a mental health condition

• Mental health testimonies about stigma -

http://www.time-to-change.org.uk/node/97790 

• MIND mental health selfies - 

https://www.youtube.com/playlist?list=PLw8TLvRgeKJ7YFbklnGNn1CT46hxsLB86

• Histrionic personality disorder description -

 https://www.youtube.com/watch?v=DJ_ixqlKu8Q