Letting Go of Issues
Letting go of issues, be free of them. There are often problems or events which go round on repeat in our minds. Holding grudges for a...
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Grace
May 26, 20151 min read
Keep Calm & Carry On
Stop and breathe - take a moment to step away Identify what is causing you stress - really think about the problem Think about all the...
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Grace
May 14, 20151 min read
Mental Health Awareness Week
11-17th May 2015 is Mental Health Awareness Week mentalhealth.org.uk/our-work/mentalhealthawarenessweek This year's focus is on...
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Grace
May 1, 20151 min read
Frequently Asked Questions
Got a question? I am looking for your ideas and questions that you would like answering to make up the 'Frequently asked questions (FAQ)'...
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Grace
Apr 29, 20151 min read
Non-Violent Communication (NVC)
Non-violent communication was developed by Marsha Rosenberg an psychologist in 1960's. Using non-violent communication helps us express...
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Grace
Apr 17, 20151 min read
Fears of Abandonment
Fears of abandonment This feels like a deepset dread of being alone, but it can be more than just loneliness. It may disrupt your whole...
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Grace
Apr 13, 20152 min read
How to handle confrontation
Confrontation is when a disagreement between people creates an argumentative situation because they do not agree on something. These...
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Grace
Apr 6, 20153 min read
Keeping Yourself Safe
Keeping yourself safe and stopping yourself from self harming Reason with yourself - When you don't feel like self harming write a list...
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Grace
Mar 30, 20152 min read
Distractions - not getting bored!
Sometimes we need distracting from those whirling thoughts inside our brains and sometimes we are just a bit bored. The worst thing about...
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Grace
Mar 27, 20151 min read
Knowing your Identity
Knowing who you are as a person and how you describe yourself and what you do is your identity. It's good to know about yourself and to...
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Grace
Mar 24, 20151 min read
Traffic Light system
What to do and when ... Follow your traffic light system A 'traffic light system' could be a useful tool to identify when you are in...
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Grace
Mar 23, 20151 min read
Daily reminder
This is your daily reminder: "Whatever tomorrow throws at me, I can handle it"
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Grace
Mar 20, 20151 min read
Welcome
BPD Focus is a service-user led group which provides a safe space for sharing experiences of living with a personality disorder. The...
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Grace
Mar 20, 20151 min read
Borderline Personality Disorder Support Group
This blog was created to share information that the BPD support group facilitator gives to the group each week. We are always welcome to...
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